Earthing: The Practice of Connecting With the Earth for Healing and Grounding Purposes

earthing

What is Earthing? Research provides clear evidence that the Earth offers incredible healing benefits and many of us are missing out because our modern lifestyle includes wearing shoes that block Earth conductivity, sleeping on synthetic beds that are raised way above the ground, and living and working in high-rise buildings (1).  Earthing can most certainly […]

Tips for Reducing Your Risk of Cancer Developing or Recurrence

improve heart health naturally cancer prevention

What is Cancer? According to Cancer.gov the definition of cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. (1) In normal circumstances old cells die and are replaced with new cells. Cancer develops when abnormal cells grow when they shouldn’t and grow in […]

Demystifying Fibromyalgia: Learning the Truth About CSS

what-is-css

What is fibromyalgia and is this diagnosis still relevant or should it be grouped under the broad umbrella of Central Sensitivity Syndrome (CSS) along with Myalgic Encephalomyelitis and Chronic Fatigue Syndrome?  Let’s demystify Fibromyalgia and learn the truth about CSS since it really has become a confusing alphabet soup.   What is Central Sensitivity Syndrome or […]